Frequently Asked Questions About:
About 2/3 of quitters will gain some weight, usually 10 pounds or less.
We pair smoking with the things that we do. We get used to lighting up while driving or after meals. It's time to keep track of your triggers so you can be ready for them when you quit.
Low Calorie Tips
Choose sweet treats with less than 100 calories, such as a cup of strawberries, a peach, a frozen fruit pop,
1/4-cup raisins, 1/2-cup cottage cheese, or low fat yogurt.
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