Planning to Quit

Are you planning to quit soon?

It may help to take a little time to get ready before you
actually go for it.
Put together your own toolbox to help you prepare to quit for good!


  1. A desire to quit. Thinking about it?
  2. A visit to your doctor for support and advice with your quit plan.
  3. Your list of reasons why you want to quit.
  4. A calendar to mark your quit date.
  5. A list of family and friends who will support you.
  6. Solutions for triggers that could lead you back to smoking.
  7. A plan for getting rid of ashtrays, lighters and cigarettes.
  8. An exercise plan (with doctor approval).

 Request a Call

Give us your number, and a Quit Coach will call you to offer help or answer your questions.
Click here to request a call.


Set up automatic Quit Smoking messages to be delivered to your mobile, landline and email! It’s quick, easy and a great way to keep you motivated. Start your messaging today!
Click here

Save Money on Stop Smoking Medications

Need help covering the cost of stop smoking medications? Check out these discounts, Learn more.

Call us: 1-866-NY-QUITS (1-866-697-8487) or Click to Quit - Call Hours: Mon-Thurs 9 a.m. - 9 p.m., Fri, Sat and Sun 9 a.m. - 5 p.m.
Taped message library and tip of the day - 24 hours /7 days Deaf, Hard of Hearing and Speech Disabled: Call the NY Relay Service at
7-1-1 (Voice or TTY), give the operator the Quitline number. All rights reserved © Roswell Park Cancer Institute • Privacy Policy