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Nicotine Gum is Safe (does not cause cancer)
Easy to use
Generic gum often costs less
Call 1-866-NY-QUITS to see if you qualify for a free starter kit of nicotine gum.
Always follow manufacturer instructions carefully
You smoke fewer than 24 cigarettes per day You smoke 24 or more cigarettes per day Use the 2 mg/piece of gum. Use the 4 mg/piece of gum. Use one piece every one to two hours for the first six weeks. Use one piece every one to two hours for the first six weeks. Then use one piece every two to four hours for the next three weeks. Then use one piece every two to four hours for the next three weeks. Finally, use one piece of gum every four to eight hours for the next three weeks, until you gradually stop use. Finally, use one piece of gum every four to eight hours for the next three weeks, until you gradually stop usage. Some people may find that they can cut down (taper) their use more quickly than recommended. Do not chew more than 24 pieces of gum a day or 12 weeks of usage. Some may find that they can cut down (taper) their use more quickly than recommended. Do not exceed chewing 24 pieces of gum a day or 12 weeks of usage.
You smoke fewer than 24 cigarettes per day
You smoke 24 or more cigarettes per day
Use the 2 mg/piece of gum.
Use the 4 mg/piece of gum.
Use one piece every one to two hours for the first six weeks.
Then use one piece every two to four hours for the next three weeks.
Finally, use one piece of gum every four to eight hours for the next three weeks, until you gradually stop use.
Finally, use one piece of gum every four to eight hours for the next three weeks, until you gradually stop usage.
Some people may find that they can cut down (taper) their use more quickly than recommended. Do not chew more than 24 pieces of gum a day or 12 weeks of usage.
Some may find that they can cut down (taper) their use more quickly than recommended. Do not exceed chewing 24 pieces of gum a day or 12 weeks of usage.