Session 1
Outline and Course Materials

Part 1:
Introduction and Housekeeping

Part 2:
Are You Ready to Quit?

Part 3:
Reasons for Quitting - Talking points

Part 4:
What It Takes to Stop Smoking

Part 5:
Components of the Smoking Habit

Part 6:
Tobacco Facts
Health consequences of smoking / Cigarette brands / Chemicals in every puff

Part 7:
Nicotine Facts and the Nature of Addiction

Part 8:
Stop Smoking Medications

Part 9:
Behavior Changes, Triggers and Quit Date

Part 10: Start to Create a Quit Plan

Part 11:
Conclusion

Part 12:
Download support materials for session 1

Suggested Equipment:

LCD Projector Carbon monoxide machine and mouth pieces Blood pressure cuff and stethoscope (optional) Participants should supply- pens, note pads, their cigarettes, ashtrays