Session 2 -
Outline and Support Materials

Part 1:
Quitting and Stages of Change
Quit dates
Contract to quit

Part 2:
Preparing for urges
Preventing triggers

Part 3:
Coping with urges

Part 4:
NRT & Zyban helps with coping

Part 5:
Slips and relapses

Part 6:
Weight control
Part 7: Conclusion and downloads

Support materials
Sign in sheet(in .zip file)

Equipment: