Outline of Session 3
Benefits of Quitting, Stress, Slips, and Graduation
Part 1:
CO testing
Part 2:
Current smoking status
Part 3:
Personal benefits of stopping smoking
Part 4:
Reward yourself
Part 5:
Dealing with stress
Part 6:
Review of slips and relapses
Part 7:
Roadblocks and downloads
Part 8:
Graduation and Completion
Part 9:
Evaluation and Followup
Support materials
Equipment:
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- LCD Projector
- Carbon monoxide machine and mouth pieces
- Blood pressure cuff and stethoscope (optional)
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