New York State Smokers' Quitline

Outline of Session 3
Benefits of Quitting, Stress, Slips, and Graduation

Part 1:
CO testing

Part 2:
Current smoking status

Part 3:
Personal benefits of stopping smoking

Part 4:
Reward yourself

Part 5:
Dealing with stress

Part 6:
Review of slips and relapses

Part 7:
Roadblocks and downloads

Part 8:
Graduation and Completion

Part 9:
Evaluation and Followup

Support materials Equipment:
   
  • LCD Projector
  • Carbon monoxide machine and mouth pieces
  • Blood pressure cuff and stethoscope (optional)