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Tips for Staying Quit

Decide that you WANT to stay quit!

• Go over your reasons for wanting to quit.
• Get rid of lighters, ashtrays, matches and cigarettes.
• Identify relapse triggers and work on solutions to keep from returning to smoking.
• Review what did and didn't work during previous quit attempts. Apply what you have learned to quitting this time.
• Get busy and do something else, ANYTHING but smoke.

BELIEVE that you CAN stop!

• Tell your family and friends you're going to stop so they can support you.
• Save the money you would have spent buying tobacco. It adds up!
• If you slip up, start over again... Don't give up!