Why Quit Smoking?

Print out this page and check off items that are true for you. When you are ready to quit, the checked items can be a reminder of two things:

  • What you’ll need to prepare for when you quit.
  • Why you wanted to quit in the first place.

Why I want to quit

  ____  I would save money.

  ____  I would not smell like a stale cigarette.

  ____  I would not have to look for a place to smoke all the time.

  ____  My health would be better.

  ____  I don't like feeling addicted.

  ____  My family would stop nagging me to quit.

  ____  Food would taste better.

  ____  I would fit in better socially.

  ____  I would feel better about my future.

  ____  I would set a good example for my family and friends.

  ____  Other_________________________.

Things I like about smoking

  ____  It relaxes me.

  ____  It helps me deal with stress.

  ____  It gives me something to do.

  ____  I like how it feels to inhale.

  ____  It's always there for me.

  ____  It curbs my appetite.

  ____  Other_________________________.

My worries about quitting

  ____  How will I fill my free time?

  ____  How will I relax without a morning smoke?

  ____  I'm afraid I'll gain too much weight.

  ____  What will I do when I am driving my car?

  ____  How will I relax after dinner?

  ____  How will I cope with my emotions?

  ____  I am afraid I won't stay quit.

  ____  I won’t fit in with my family or friends.

  ____  I'll be lonely.

  ____  Other_________________________.

Things I don't like about smoking

   ____  The fear of getting cancer

   ____  The taste in my mouth

   ____  Frequent colds

   ____  Difficulty breathing

   ____  The expense

   ____  My dependence on it

   ____  Difficulty quitting

   ____  Other_________________________.

 Request a Call

Give us your number, and a Quit Coach will call you to offer help or answer your questions.
Click here to request a call.

 QuNitY           

New Quit Tool Available!

Set up automatic Quit Smoking messages to be delivered to your mobile, landline and email! It’s quick, easy and a great way to keep you motivated. Start your messaging today!
Click here

Save Money on Stop Smoking Medications

Need help covering the cost of stop smoking medications? Check out these discounts, Learn more.

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