Frequently Asked Questions About:

  • Weight Worries
  • About 2/3 of quitters will gain some weight, usually 10 pounds or less.

  • Your Triggers
  • We pair smoking with the things that we do. We get used to lighting up while driving or after meals. It's time to keep track of your triggers so you can be ready for them when you quit.

  • Low Calorie Tips
  • Choose sweet treats with less than 100 calories, such as a cup of strawberries, a peach, a frozen fruit pop, 1/4-cup raisins, 1/2-cup cottage cheese, or low fat yogurt.


     Request a Call

    Give us your number, and a Quit Coach will call you to offer help or answer your questions.
    Click here to request a call.

     QuNitY           

    New Quit Tool Available!

    Set up automatic Quit Smoking messages to be delivered to your mobile, landline and email! It’s quick, easy and a great way to keep you motivated. Start your messaging today!
    Click here

    Save Money on Stop Smoking Medications

    Need help covering the cost of stop smoking medications? Check out these discounts, Learn more.

    Call us: 1-866-NY-QUITS (1-866-697-8487) or Click to Quit - Call Hours: Mon-Thurs 9 a.m. - 9 p.m., Fri, Sat and Sun 9 a.m. - 5 p.m.
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