Help to Quit Tobacco

Free, confidential services.
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Thinking About Quitting?

No matter how much you smoke or vape, quitting can make a difference. Knowing the benefits and finding your motivation can be helpful steps to quit for good.

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Health Benefits

Quitting can improve your mental and physical health, and reduce anxiety, stress, and depression.

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Live A Healthier Life

When you quit, your energy improves, breathing becomes easier — your sense of taste and smell can even improve!

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Big Savings

Looking to save money? Quitting can free up funds.

Helping Someone Quit

Helping a person who smokes or vapes in their journey to quit is important. Your support can make a difference.

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Understand Addiction

Smoking and vaping is an addiction, not a “bad habit.” These products are designed to be addictive, making quitting difficult, but not impossible!

Understand the process

Breaking nicotine addiction doesn’t happen in one step, it’s a process!

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How can you help?

There are many ways to help someone quit, it will be the most meaningful to be non judgmental. Make it count by matching your support to their needs.