Help to Quit Tobacco
Free Tools and Support
Quitting is hard. Chances are you tried to quit before and know how challenging it is. Our services are based in science and can help you quit for good.
Thinking About Quitting?
No matter how much you smoke or vape, quitting can make a difference. Knowing the benefits and finding your motivation can be helpful steps to quit for good.

Health Benefits
Quitting can improve your mental and physical health, and reduce anxiety, stress, and depression.

Live A Healthier Life
When you quit, your energy improves, breathing becomes easier — your sense of taste and smell can even improve!

Big Savings
Looking to save money? Quitting can free up funds.

Helping Someone Quit
Helping a person who smokes or vapes in their journey to quit is important. Your support can make a difference.
Understand Addiction
Smoking and vaping is an addiction, not a “bad habit.” These products are designed to be addictive, making quitting difficult, but not impossible!
Understand the process
Breaking nicotine addiction doesn’t happen in one step, it’s a process!
How can you help?
There are many ways to help someone quit, it will be the most meaningful to be non judgmental. Make it count by matching your support to their needs.