Planning to Quit
Are you planning to quit soon?
It may help to take a little time to get ready before you actually go for it.
Put together your own toolbox to help you prepare to quit for good!
Tools
- A desire to quit. Thinking about it?
- A visit to your doctor for support and advice with your quit plan.
- Your list of reasons why you want to quit.
- A calendar to mark your quit date.
- A list of family and friends who will support you.
- Solutions for triggers that could lead you back to smoking.
- A plan for getting rid of ashtrays, lighters and cigarettes.
- An exercise plan (with doctor approval).
Click the links on the left for pages about Deep Breathing and Habit Breaking to learn other ways to get practice quitting before you actually quit for good!