Can exercise help me quit?

Drinking alcohol can be a strong smoking trigger for most people. Give yourself time – cut back or choose nonalcoholic drinks until you become a confident nonsmoker. To help you remain smoke–free around alcohol, try – Switching it up – Switch to non-alcoholic drinks. Try saying “No thanks…” – Practice saying, “No thanks, I quit” […]

Some people gain weight when they quit. Why? Your appetite normalizes when you quit. Smoking can reduce your appetite. When you quit, you may begin to feel hungrier. Your senses improve too. You may notice food tastes and smells better, and you may be tempted to eat more. Plan ahead. Try eating healthy, but be sure to […]