Improve your health and distract from cravings, exercise can help while you quit. You don’t need to go to the gym or run a marathon to be active. Exercise or being active can mean many things — dancing, swimming, even gardening, or chores around the house.
Walking can be a great place to start, but find a way to move that works for you.
Talk to your healthcare provider before starting a new exercise or activity. Your healthcare plan may also have health benefits; look into wellness benefits for your plan.
