When should I quit tobacco?

Get Support Talk about quitting smoking with family, friends, a Quit Coach, your healthcare provider or doctor. People who will support you while you quit, and be there when you need them. Identify triggers What makes you want to smoke? Make a list and think of ways to avoid them — maybe that’s playing a game, […]

When you quit, your baby will more likely be born at the right time and at a healthy weight; more likely to be born without birth defects; and less likely to die from Sudden Infant Death Syndrome (SIDS). You also lower the chances of your baby suffering from illness in their early years. By quitting, […]