DropTheVape is a free, confidential text program that’s here to help – no pressure, no judgment.
It’s all about realistic goals, building on your strengths, and learning ways to cope, grow, and take control at your own pace. The messages are easy to follow, kind of like hearing from a helpful friend.
You’ll get 2 to 4 supportive texts a day for 6 weeks, with tips on how to deal with stress, handle cravings, and stay confident in social situations.
