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We offer free, anonymous support to help you quit vaping and other tobacco products. Including nicotine patches, gum, and lozenges for those 18 or older.

Teens and Young Adults

Text “DROPTHEVAPE” to 88709 to join This Is Quitting, a free texting support program for help with quitting vaping for teens and young adults (ages 13-24).

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Deep breathing is a simple but powerful way to reduce stress and help you feel more in control. Follow these steps to practice deep breathing whenever you need to relax. 1. Find a Comfortable Position 2. Inhale Deeply Through Your Nose (4 seconds) 3. Hold Your Breath (4 seconds) 4. Exhale Slowly Through Your Mouth […]
What can I do when I am stressed out?

Identifying Personal Stress Triggers Learn Healthy Ways to Cope with Stress

Free Services To Quit

Quitting is hard. Chances are you tried to quit before and know how challenging it is. Our services are based in science and can help you quit for good.

Patches

Get your free patches, gum, or lozenges today and start your tobacco-free journey.

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Your Quit Coach

Speak with our dedicated Quit Coaches for personalized assistance.

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Texting Programs

Text messaging programs that guide you through the quitting process.

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Addiction Quiz

Take the six-question quiz to see how addicted to nicotine you really are.

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